Why More People Need to Feel Sorry for Themselves

Feeling sorry for ourselves and the infamous "self-pity" is really self-compassion. And it's very very rare. Our culture shuns and shames anyone who pities or feels sorry for themselves as we have all heard our parents and elders saying "Stop feeling sorry for yourself!". We have heard our culture saying "You're stuck in self-pity; get... Continue Reading →

Do We Need to Shield Ourselves from Negative Energy?

How to survive if you are sensitive to other people's energies. How feeling your feelings might be the best layer of protection you can get. I want to start out by noting the underappreciated difference between healthfully acknowledging someone else's energies and being overwhelmed and negatively affected by them. If we are being negatively impacted,... Continue Reading →

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