Nothing stunts progress more than thinking you’re already there.

Egoic people will think they are egoless. Ignorant people are the most confident. Those unaware of themselves will think they are self-aware. Those who haven't begun the healing journey will call themselves lightworkers. Sleeping people will think they are awake. Unhealthy people will think they are healthy. The programmed will think they are finished deprogramming....

TRIGGER NATION

Triggers could be reminding us to feel so we can heal. There are few accidents. We all come into each other's lives to help each other grow up. The healing process all begins with a trigger (if we let it). Triggers are gifts. Emotions act like the idiot light in your car. We can either...

Challenging the Mainstream Narrative on Emotions

When we think of emotions, we are often confusing them with the resistance to them in the form of acting them out and lashing out on people in anger. Those are not emotions. That's lashing out and blaming. They are fueled by the resistance to emotions. Rash decisions, threats, controlling behavior, manipulation and judgment is...

How to Move Out of Victimhood and Blame

When I was in therapy, one of the best pieces of advice I ever got was when my therapist told me "You are responsible for your actions, but you are never responsible for someone else's feelings." Of course in this context, she was talking about the feelings of adults and how we should be responsible...

Are You Complaining about People Who Complain?

We complain about complainers; it's the most common complaint. But when you're really happy, high-vibing and feeling good about yourself, you won't mind people who complain. True happiness is not about resistance; it's about acceptance. As a resistor of people and life myself, I see what it does to my mindspiritbody. Resisting the personality in...

Dusting off the Old Resting Bitch Face

The phenomenon of the resting bitch face explained from my lens:  I had people call out my resting bitch face all my life. If I am not smiling, there it is. Are you sad? Why are you angry? What's wrong, Karen? Right? Don't we hear this a lot? I started looking at my own RBF...

Demystifying the Know Thyself Anthem

"To know thyself is the beginning of wisdom" - Socrates I have been asked what my take was on this. There are, what I see to be, three layers of the self: the personality (the mask), the unconscious (part of self we're unaware of and/or ashamed of), and the soul-self (the true self). Knowing the...