Depression as a Physical Illness and Coping Mechanism

These days I've been thinking Depression might be a physical illness. We are told it's a "mind-thing" meaning that you can change your mind and then not be depressed anymore. However, those who really understand depression from personal experience note that they have felt it in the body. You get to a point where it's... Continue Reading →

The Challenge to Be Kind

It is easy to be kind to those who are just like us. But if we are the kind people we say we are, we will even be kind to those who are different from us. That is how true kindness works. Can you co-exist with someone who marches to a different drum? Or do... Continue Reading →

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