The most raw expression you have, the most authentic part of you is your emotions. Emotions are rage, anger, jealousy, terror, fear, sadness, shame, guilt, helplessness, joy, laughter, bliss, happiness.... "In order to fully embrace our inner power, we first need to accept all emotions rather than ignoring certain emotions that we think are too... Continue Reading →
There are some therapies out there that promise the body stuff and the emotional release and we can get a tremendous amount of benefit from those cathartic therapies. But there is a caveat. In the case of Core Energetics (CE), they might interrupt the automatic process of regression and reliving. Contrary to popular belief, to... Continue Reading →
I am always fascinated by how repression works because I know how it had worked within me. It is simply amazing how our bodies remember every single thing, but our conscious minds do not. All of us have stuff repressed. It is either fully repressed or partially repressed. We are not supposed to remember what... Continue Reading →
If we are going to talk about high or low frequencies or vibrations, it's a lot simpler than we think. Popular culture will have you think negative emotions cast low vibes and positive emotions cast high vibes. But, I don't think it works that way. I think suppressed/repressed emotions cast the low vibes and EXPRESSED... Continue Reading →
I've seen this all my life. Something unfortunate happens and this person is angry. I'll say "I understand; it's OK to be angry" and they'll respond saying "I'm not angry" or something to that tune when clearly they are angry. They are obsessing over the event and continue to rant about it or project... Continue Reading →
Triggers could be reminding us to feel so we can heal. There are few accidents. We all come into each other's lives to help each other grow up. The healing process all begins with a trigger (if we let it). Triggers are gifts. Emotions act like the idiot light in your car. We can either... Continue Reading →
When we think of emotions, we are often confusing them with the resistance to them in the form of acting them out and lashing out on people in anger. Those are not emotions. That's lashing out and blaming. They are fueled by the resistance to emotions. Rash decisions, threats, controlling behavior, manipulation and judgment is... Continue Reading →
Someone online today had been wondering why emotions are so taboo in society and the following came to mind... My husband often complains about how radio stations and the establishment, in general, marginalize and/or make the emotional variety of classical and operatic musical compositions close to inaccessible. There are so many other examples like this.... Continue Reading →
I have always been a champion for feeling feelings since I was a kid. I knew it was important, but I had always been alone with that mindset. "Cowboy logic" dictates that if it hurts, hide it. Let it roll off your back. That's how I was raised. Grin and bear it, suck it up,... Continue Reading →
Do we really need more reasons to be ashamed of ourselves? There are so many spiritual shame-inducing pyramids out there that suggest love and joy are high-vibrational and feelings like shame, fear, guilt and anger are low-vibrational. While it is true love is the highest vibrational frequency, the intent behind the message might be to... Continue Reading →
