On Using Diet to Heal Childhood Trauma

There is so much judgment and fear-mongering when it comes to diet. Unresolved trauma is stored in the body and it's no surprise our unfelt calcified emotions and undischarged freeze response manifests as somatic syndrome or physical illness.  If we are interested in healing from CPTSD, however, it might be important to go on a... Continue Reading →

The Difference Between Diet and Health and When it Becomes a Religion

Does your diet cause you to love or judge? Since 2014 when I started to make major changes in my diet, I joined a lot of Facebook health groups and fast-forward to 2018, I am reporting a pattern. The internet is ripe with diet "experts", know-it-alls, and a lot of people whose validity is contingent... Continue Reading →

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