What Might Cause PTSD and How to Move Past it

I am not a doctor and so cannot pretend that I understand your trauma, but I do understand my own and the following is based only on my experience and what I believe to make sense. Having said that, post-traumatic stress might not be so much caused by the event, but rather the suppression of... Continue Reading →

Dealing With Keyboard Bullies

​The internet is like a shark's tank. It's all because people unconsciously still live in the past. They are carrying around large amounts of baggage. All that baggage and pain gets dumped on you instead. The bullies, rather than taking responsibility for their own life and feeling their feelings so they can heal from the... Continue Reading →

On Using Diet to Heal Childhood Trauma

There is so much judgment and fear-mongering when it comes to diet. Unresolved trauma is stored in the body and it's no surprise our unfelt calcified emotions and undischarged freeze response manifests as somatic syndrome or physical illness.  If we are interested in healing from CPTSD, however, it might be important to go on a... Continue Reading →

Are Our Addictions a Life Sentence?

We have been conditioned to believe that once we are addicted to something, we are addicted for life. But that is a learned belief. It comes from our culture's idea that being sick is either genetic or due to being unlucky. Our beliefs can create our reality. We are enslaved only if we believe in... Continue Reading →

Are They Telling You What To Do?

I​f we feel pressured into doing something because we feel we are being told to by either an individual or a corporation, by doing the exact opposite in rebellion only gives them more power at the expense of our own. The way to feel actual power is by following your heart instead of pretend-power that... Continue Reading →

Feeding the Critics While Starving Myself

Everytime I'm writing, I hear the voices ​of those I perceive to be critics of mine. They are doing nothing but complaining about my opinions, my personality, or my writing style. "Add this, get rid of that.... You sound like a...." My ego wants to please everybody since I don't deal with rejection very well,... Continue Reading →

Sometimes It’s Not About You

It's OK to take things personally sometimes to bring up those buried emotions from unhealed wounds of the past to the surface. We need to take things personally for our healing journey if you consider that. If someone has made you upset, it is not a weakness; it is a call to give full expression... Continue Reading →

You Are Loveable Even If You Are Negative

If people get on your butt for being negative, it's only because they judge themselves for being negative. They don't love themselves unconditionally. So, please never let anyone shame your realness. We are multifaceted souls and each have our own unique spark. Let it shine!

Why Self-Hate is Loving

​ ​​The most loving thing you can do is allow your self-hatred. Anytime you resist your own honesty, anytime you resist where you are or who you are at any given moment, you are resisting yourself. You are saying "no" to your authenticity.​ It's that resistance that is unloving. If you really love yourself or... Continue Reading →

Welcoming Rejection

It is incredibly hard to please everybody. And believe me when I say, for the last 49 years I have done all I can do to make everyone happy because I just wanted to be loved. I wanted the love from others I wasn't able to give myself. I have come to realize that it... Continue Reading →

A Possible Answer to C-PTSD

C-PTSD might go away when we feel the feelings revolved around the trauma. When the abuse is faced head-on we shall be free, but it takes time and it's a process. Old feelings will begin to surface as our body becomes more prepared for it. The healthier we are, the better. The OCD, panic attacks,... Continue Reading →

Removing the Mask

Positivity and smiling are great if they are authentic and a consequence born out of realizing the self as a result of healing our past wounds. When we come out the other end of doing the hard emotional gut-wrenching self-work, positivity is no longer forced; it's a natural  byproduct of genuine cathartic release. Often, however,... Continue Reading →

Surviving VS Thriving

I don't want to be alive (surviving). I want to LIVE (thriving). There is a big difference between the two. Anybody can breathe air in and out of their lungs. That's not very impressive. It's an automated function. Nobody is ever happy surviving, existing, just getting by, breathing, or living in auto-pilot. Just doing the... Continue Reading →

If We Can Just Help ONE Person…

It's so important that if we like someone, we either tell them or in some way, make it very clear we like them. There are so many people who have committed suicide and maybe most of them were lost cases, but I wonder how many lives would be saved if we just came clean and... Continue Reading →

For Sex Abuse Survivors

I have been following the below website "Evil Sits at the Dinner Table" for years. I have always respected the author and held her in high esteem for having the courage to break the silence on the taboo topic of childhood sexual abuse trauma, incest and its ramifications. I have always found the author to... Continue Reading →

Feeling Better VS Healing

If therapy (whatever it is) can help you gain access to your repressed feelings in order to release them, that should really help you. Those feelings need to come out as they are toxic to your mindspiritbody. If the therapy is helping you feel better because you are dissociating from the pain, you will still... Continue Reading →

Support is Everything

Some may minimize what you're going through, but I for one totally understand and it's REAL. Only the brave walk this path. And not only are you brave to walk it, you are brave to be so transparent and honest about what you're going through in a world that belittles itself and others. The fact... Continue Reading →

Physical Maladies as a Survivor Tool

In order to heal, we have to really want it --- this means all parts of self (the conscious parts and the unconscious traumatized parts) must agree. If one aspect of us wants to heal and another aspect does not, recovery from trauma is inaccessible. All parts of self need to cooperate and be in... Continue Reading →

How to Survive Being an Empath

Do we need to shield ourselves from negative energies? If we are sensitive to negative people or their emotions and energies, it is probably because they are reflecting back the repressed unconscious negative energy within us. Nobody can make you feel anything that you are not harboring yourself.  We might not know who we are... Continue Reading →

My Path to Self-Love

If I seem proud of myself lately? You haven't seen anything yet. I've still a long way to go! I grew up being told and conditioned that I was stupid, worthless, unwanted and a nobody. This was my upbringing. Nobody had confidence in me and as a child, I believed it and as a result,... Continue Reading →

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