A Socially Acceptable Excuse to Manipulate

Are those really boundaries we have or our attempts at trying to change people's personalities or a need to control others so we don't have to face hard truths about ourselves? I see people who have firm healthy boundaries. They are able to say "no" and they are able to ask for what they need. ... Continue Reading →

How Many of Us are Really Trauma Informed?

To be trauma-informed, you have to face your fears and find out the source of them. You have to get in your shadow to find out why you behave as you do. This means lots of body-centered cathartic emotional expression needs to take place. I see so many people who think they are trauma-informed, but... Continue Reading →

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