We Might Judge What We Don’t Understand

I sometimes wonder why people think a certain way and then judge it. At face value, their thinking might not make sense from my little bubble. Then the wiser part of me responded saying "You need to take your car and park it into their garage before you even begin to understand why they do... Continue Reading →

What is Positivity?

Being positive might not be so much about our thoughts as much as our actions, beliefs and behaviors. We can think positive until the cows come home, but unless our behavior is an energetic match, it's not positive.

The War Between This and That

When there are two polarizing opinions competing against one another on the grand stage, I wonder if the truth might be somewhere in between. I sometimes wonder if life is all about the different shades of gray as opposed to the establishment-authorized black-and-white choice system. Question everything. Life might not be about one or the... Continue Reading →

On Using Diet to Heal Childhood Trauma

There is so much judgment and fear-mongering when it comes to diet. Unresolved trauma is stored in the body and it's no surprise our unfelt calcified emotions and undischarged freeze response manifests as somatic syndrome or physical illness.  If we are interested in healing from CPTSD, however, it might be important to go on a... Continue Reading →

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