The Difference Between Diet and Health and When it Becomes a Religion

Does your diet cause you to love or judge? Since 2014 when I started to make major changes in my diet, I joined a lot of Facebook health groups and fast-forward to 2018, I am reporting a pattern. The internet is ripe with diet "experts", know-it-alls, and a lot of people whose validity is contingent... Continue Reading →

Betraying Ourselves to Fit into Society

One of the hardest things to do is to be true to the Self. Most of us like to think we are being true, but are we really? I know it can be so hard for me to set boundaries and own them without wavering. Time and time again, I re-open up closed doors just... Continue Reading →

Sometimes It’s Not About You

It's OK to take things personally sometimes to bring up those buried emotions from unhealed wounds of the past to the surface. We need to take things personally for our healing journey if you consider that. If someone has made you upset, it is not a weakness; it is a call to give full expression... Continue Reading →

There Are Only Two Choices

There are only two choices we can make in life and we have to make these choices everyday: To love or to judge. How happy we are is contingent upon which choice we make.

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